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  “Can’t see the video! Open in new browser” Servings: 8 cupcakes OR 1 small cake Normal Chocolate Cake (1 serving):    kcal 480 / Carbs 56g / Sugars 36g / Fat 26g/ Protein 7g (w/o frosting) ​TPH Chocolate Cake (1 serving):         kcal 396 / Net Carbs 6g / Sugars 0g / Fat 39g / Protein 16g (with erythritol only, w/o frosting) Ingredients 66g unsweetened dark cocoa powder (Dutch-processed) 215g water (OR unsweetened nut milk) 300g powdered erythritol OR xylitol 150g powdered isomalt or sorbitol (you can sub all of this for erythritol to lower the carb count, but the cake’s texture won’t be quite as good) 1 teaspoon salt 170g unsalted butter 490g eggs (~9 large eggs, 55g each) 1 tablespoon vanilla extract 170g almond flour (1.5 cups) 30g psyllium husk powder OR 60g coconut flour 1 teaspoon baking powder 1/2 tsp. xanthan gum OR 1 tsp. guar gum ​ ​Method Preheat the oven to 175C/350F. Butter your baking pan or molds, then dust with a thin layer of cocoa powder. (Dump out the excess). In a

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    Breakdown! (per serving – 4 large servings per recipe) Calories: 315 Fat: 25.5g Protein: 16.5g Carbs: 7.5g Fiber: 2g Net Carbs: 5.5g Cauliflower Mac and Cheese Servings Prep Time 4portions 5minutes Cook Time 35minutes Ingredients Cauliflower Base 6-8cups cauliflower 2slices baconthick cut 1/2medium Oniondiced 2cloves garlicfinely chopped Cheese Sauce 2tbsp Butter 1cup Cheddar Cheeseshredded 1/4cup Heavy Whipping Cream salt and pepperTo Taste Baked Topping 1/2cup Cheddar Cheeseshredded 1/2oz Pork Rindscrushed Instructions Cauliflower Base Heat a skillet on medium heat and preheat the oven to 425 degrees. Dice the bacon and separate the cauliflower into “macaroni” sized pieces. We do this by hand, but you can also use a knife. Add bacon and cauliflower to the skillet and allow to cook for 5 minutes, or until the bacon is nearly fully cooked. Dice the onion, finely chop the garlic and add items to the skillet. Cook for 10 more minutes or until the cauliflower is cooked and the onions

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