Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oils

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

"Click and Find Out"

Hey everyone! Now that I’m figuring out how to balance more, keeping up with my business, Legg Day Fitness, which recently launched the end of March, I’m trying to be more consistent with my YouTube content.

I have received some cool fitness stuff that I wanted to share with all of you. I only put products out there that I support. The first item was from The Fit Boxx. It’s a monthly subscription box stuffed with all sorts of goodies, that cater to the CrossFit community, but really anyone who lives a nutritious/active lifestyle. The next review was on pork rinds, yes pork rinds. This KETO approved high fat, low carb, decent protein option satisfies any potato chip craving out there. Lastly, essential oils. I have been implementing them into my life and I’ve notice a change in my overall mood.

What is KETO? KETO is a high fat, low carb, moderate approach to eating. When you consume lower calories from carbohydrates, your body starts burning fat instead. This is supposed to ultimately lower blood sugar levels, increasing the production of ketone bodies.

Watch this video for a more thorough description!https://www.youtube.com/watch?v=7ocqRlB7d8U&index=6&list=PLBEK36HfOyRpxbFMrT5brOpiM7_XwePOy

Need to contact me or interested in customized nutrition/fitness plans? See all my information below!

Website: Leggday.com
Email: Ashley@leggday.com
Instagram: Legg_day
Instagram #2: Legg_dayvideos
Instagram #3: Adventures_withashley
Facebook: Facebook.com/leggday
Snapchat: leggday
Twitter: leggday

PO BOX:
Legg Day Fitness
PO BOX 385
Cranford, NJ 07016

Workout clothes:
Rokfit 10% off discount code: leggday

Supplements:
1st Phorm free shipping: 1stphorm.com/leggday

Cricket protein flour:
20% off: gyminies.com

More from my site

from Keto Diet Fact or Fiction http://ift.tt/2pGTUKI

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in

Ketogenic Diet Explained

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