"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?
"Click and Find Out"
Hey everyone! Now that I’m figuring out how to balance more, keeping up with my business, Legg Day Fitness, which recently launched the end of March, I’m trying to be more consistent with my YouTube content.
I have received some cool fitness stuff that I wanted to share with all of you. I only put products out there that I support. The first item was from The Fit Boxx. It’s a monthly subscription box stuffed with all sorts of goodies, that cater to the CrossFit community, but really anyone who lives a nutritious/active lifestyle. The next review was on pork rinds, yes pork rinds. This KETO approved high fat, low carb, decent protein option satisfies any potato chip craving out there. Lastly, essential oils. I have been implementing them into my life and I’ve notice a change in my overall mood.
What is KETO? KETO is a high fat, low carb, moderate approach to eating. When you consume lower calories from carbohydrates, your body starts burning fat instead. This is supposed to ultimately lower blood sugar levels, increasing the production of ketone bodies.
Watch this video for a more thorough description!https://www.youtube.com/watch?v=7ocqRlB7d8U&index=6&list=PLBEK36HfOyRpxbFMrT5brOpiM7_XwePOy
Need to contact me or interested in customized nutrition/fitness plans? See all my information below!
Website: Leggday.com
Email: Ashley@leggday.com
Instagram: Legg_day
Instagram #2: Legg_dayvideos
Instagram #3: Adventures_withashley
Facebook: Facebook.com/leggday
Snapchat: leggday
Twitter: leggday
PO BOX:
Legg Day Fitness
PO BOX 385
Cranford, NJ 07016
Workout clothes:
Rokfit 10% off discount code: leggday
Supplements:
1st Phorm free shipping: 1stphorm.com/leggday
Cricket protein flour:
20% off: gyminies.com
More from my site
My KETOGENIC DIET with INTERMITTENT FASTING & TRAINING ROUTINE| WBFF Transformation Division Prep
KETO HOW TO SUCCESSFULLY LOSE THE WEIGHT
KETO FITNESS, HIKING UP A MOUNTAIN ON MOTHER’S DAY!!
How To Get Electrolytes on a Ketogenic Diet And My Full Day of Eating
12 Weeks of KETO | Week 1 | Egg Fast Review, Results and Trigger Foods
Macro Friendly Breakfast Pizza | Keto Meal
from Keto Diet Fact or Fiction http://ift.tt/2pGTUKI
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