Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oils

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

"Click and Find Out"

Hey everyone! Now that I’m figuring out how to balance more, keeping up with my business, Legg Day Fitness, which recently launched the end of March, I’m trying to be more consistent with my YouTube content.

I have received some cool fitness stuff that I wanted to share with all of you. I only put products out there that I support. The first item was from The Fit Boxx. It’s a monthly subscription box stuffed with all sorts of goodies, that cater to the CrossFit community, but really anyone who lives a nutritious/active lifestyle. The next review was on pork rinds, yes pork rinds. This KETO approved high fat, low carb, decent protein option satisfies any potato chip craving out there. Lastly, essential oils. I have been implementing them into my life and I’ve notice a change in my overall mood.

What is KETO? KETO is a high fat, low carb, moderate approach to eating. When you consume lower calories from carbohydrates, your body starts burning fat instead. This is supposed to ultimately lower blood sugar levels, increasing the production of ketone bodies.

Watch this video for a more thorough description!https://www.youtube.com/watch?v=7ocqRlB7d8U&index=6&list=PLBEK36HfOyRpxbFMrT5brOpiM7_XwePOy

Need to contact me or interested in customized nutrition/fitness plans? See all my information below!

Website: Leggday.com
Email: Ashley@leggday.com
Instagram: Legg_day
Instagram #2: Legg_dayvideos
Instagram #3: Adventures_withashley
Facebook: Facebook.com/leggday
Snapchat: leggday
Twitter: leggday

PO BOX:
Legg Day Fitness
PO BOX 385
Cranford, NJ 07016

Workout clothes:
Rokfit 10% off discount code: leggday

Supplements:
1st Phorm free shipping: 1stphorm.com/leggday

Cricket protein flour:
20% off: gyminies.com

More from my site

from Keto Diet Fact or Fiction http://ift.tt/2pGTUKI

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By Marcus J Michael | Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...

Ketogenic Diet Explained

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