Full Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing Mom

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://ift.tt/2jx93q3

Meal 1:
4 free-range chicken eggs cooked in 1 tablespoon grass-fed butter
50 grams (raw weight) mixed kale, arugula, and fresh herbs
A pinch of dulse
A splash of apple cider vinegar
Macros: 26.2 g protein, 51.7 g fat, 5 g net carb

Meal 2:
⅓ pound grass-fed beef cooked in 40 grams Turmeric and Black Pepper Infused Coconut Oil with ground cumin and salt
Layered on a bed of red lettuce, topped with 80 grams chopped tomato, roasted garlic, and 2 tablespoons raw grass-fed full-fat dairy cream
Macros: 27 g protein, 74.1 g fat, 4 g net carb

Meal 3:
Zucchini pasta with garlic, tomatoes, red bell pepper, and mushrooms served with 1 can of King Oscar black pepper sardines
One half serving of Keto Flatbreads
Macros: 22.85 g protein, 27 g fat, 10.25 g net carb

Affiliate Link for sardines – http://ift.tt/2qttDwu

Read up on Zucchini Pasta: http://ift.tt/2pHYlom
Get the Keto Flatbread Recipe + 33 variations: http://ift.tt/2qtrYXS

Find all this and MORE in The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine
– Keto Cuisine Demystified: How to Create a Well-Formulated Ketogenic Meals
– 5 Simple ways to Save Money on a Ketogenic Diet
– How to Stock a Keto Kitchen + Helpful Kitchen Tips
– Resources to support local, organic agriculture (US based)
– Tips to make the perfect omelette + Cilantro Masala Omelet Recipe
– Flavor Infused Fats (with 5 variations)
– Turmeric and Black Pepper Infused Cream Sauce
– The 6 Essential Vegetable Prep Methods + Summer Squash Linguini Recipe
– Keto Flatbread

More from my site

from Keto Diet Fact or Fiction http://ift.tt/2rpRbCH

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By Marcus J Michael | Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...

Ketogenic Diet Explained

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