Full Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing Mom

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

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THE KETOGENIC EDGE COOKBOOK: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine – http://ift.tt/2jx93q3

Meal 1:
4 free-range chicken eggs cooked in 1 tablespoon grass-fed butter
50 grams (raw weight) mixed kale, arugula, and fresh herbs
A pinch of dulse
A splash of apple cider vinegar
Macros: 26.2 g protein, 51.7 g fat, 5 g net carb

Meal 2:
⅓ pound grass-fed beef cooked in 40 grams Turmeric and Black Pepper Infused Coconut Oil with ground cumin and salt
Layered on a bed of red lettuce, topped with 80 grams chopped tomato, roasted garlic, and 2 tablespoons raw grass-fed full-fat dairy cream
Macros: 27 g protein, 74.1 g fat, 4 g net carb

Meal 3:
Zucchini pasta with garlic, tomatoes, red bell pepper, and mushrooms served with 1 can of King Oscar black pepper sardines
One half serving of Keto Flatbreads
Macros: 22.85 g protein, 27 g fat, 10.25 g net carb

Affiliate Link for sardines – http://ift.tt/2qttDwu

Read up on Zucchini Pasta: http://ift.tt/2pHYlom
Get the Keto Flatbread Recipe + 33 variations: http://ift.tt/2qtrYXS

Find all this and MORE in The Ketogenic Edge Cookbook: A Training Manual for Low-Carb, Ketogenic, and Paleo Cuisine
– Keto Cuisine Demystified: How to Create a Well-Formulated Ketogenic Meals
– 5 Simple ways to Save Money on a Ketogenic Diet
– How to Stock a Keto Kitchen + Helpful Kitchen Tips
– Resources to support local, organic agriculture (US based)
– Tips to make the perfect omelette + Cilantro Masala Omelet Recipe
– Flavor Infused Fats (with 5 variations)
– Turmeric and Black Pepper Infused Cream Sauce
– The 6 Essential Vegetable Prep Methods + Summer Squash Linguini Recipe
– Keto Flatbread

More from my site

from Keto Diet Fact or Fiction http://ift.tt/2rpRbCH

High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in

Ketogenic Diet Explained

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