Keto Ingredients in my Kitchen | What to eat on Keto | Keto Food Staples| Keto Diet India

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Shopping trip on keto: https://www.youtube.com/watch?v=hlNrK0VJRME

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Hi Gais,

What items do I have and should you aim or having handy when you are on a ketogenic diet? I have explained what items I have and why I have them in my kitchen and how they help on keto. I have also mentioned how certain items make or break your state of ketosis. Hope you enjoy this one!

How to lose fat in a healthy and a delicious way?

Many of us have misconceptions about fat loss and the whole construct about fitness. I would love to share my experience with fat loss, health and fitness with anyone who cares enough to listen.

I lost over 30 Kgs of weight and share my story about fat loss and weight loss, the former backed up by keto diet and the latter by a shitty one.

I want to spread awareness about the whats, hows, and whys of this diet.

If you have been following my channel, you probably know my mainstream videos are comic and not about fitness. But the kind of motivation I got after seeing the results myself can not be explained.

So here I am- bringing to you two types of content: Fitness and Comedy- FitCom if you may. B)

Welcome to Sahil Bawa’s FitCom.

Leave your love and concern in form of likes, dislikes, comments, and subscriptions.

Also, if you have any doubts about ketogenic diet or any concerns, just hit me up @ sahil28293@gmail.com

Remember the key to keto diet is low carb, moderate protein and high fat. Period. Also, traveling on this diet could be challenging in the beginning but it gets easier with the right kind of mindset.

Music – “Rogue Nation” by Josh Woodward. Free download: http://ift.tt/12s6eIy

And, as always, tons of love!
Sahil Bawa

More from my site

from Keto Diet Fact or Fiction http://ift.tt/2pzHxzP

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By Marcus J Michael | Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...

Ketogenic Diet Explained

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