Keto Soy Marinated Eggs! Yummy!!

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This makes a total of 4 servings of Soy Sauce Marinated Deviled Eggs. Each serving comes out to be 213 Calories, 17g Fats, 2.9g Net Carbs, and 12g Protein.

Soy SaucenMarinated Deviled Eggs	Calories	Fats(g)	Carbs(g)	Fiber(g)	Net Carbs(g)	Protein(g)
6 large eggs	429	28.53	2.16	0	2.16	37.68
1.25 cups water	0	0	0	0	0	0
2 tablespoons soy sauce*	17	0.18	1.58	0.3	1.28	2.6
¼ cup unseasoned rice vinegar	0	0	0	0	0	0
1 teaspoon liquid stevia	0	0	0	0	0	0
2 cloves garlic, grated	9	0.03	1.98	0.1	1.88	0.38
4 ounces cream cheese, softened	397	39.05	6.26	0	6.26	6.97
1 tablespoon chopped chives	1	0.02	0.13	0.1	0.03	0.1
Totals	853	67.81	12.11	0.5	11.61	47.73
Per Serving (/4)	213.25	16.95	3.03	0.13	2.9	11.93

The Ingredients

6 large eggs
1 ¼ cup water
½ cup soy sauce
¼ cup rice vinegar**
1 teaspoon liquid stevia
2 cloves garlic, grated
4 ounces cream cheese, softened
1 tablespoon chopped chives
salt and black pepper to taste

The Method

Place six large eggs in a pot then cover with water. Bring to a boil then cover the pot with a lid. Reduce the heat to the lowest setting and then let cook for 7 minutes. Pour out the water and then peel the eggs under cold running water. Set the eggs aside.
In a large bowl mix together 1 cup of water, 1/2 cup soy sauce, 1/4 cup rice vinegar, teaspoon of liquid stevia, and the garlic cloves.
Set the eggs inside of the marinade and cover with 2-3 paper towels. Allow the paper towels to soak up the marinade so that the eggs are weight down into the mixture, but also being marinated on the tops.
Let the eggs marinate in the fridge for 2 hours. Periodically rotate the eggs around so that they are being evenly coated.
Pat the eggs dry then cut in half. Remove the yolks and set aside.
Use a hand mixer to whip the softened cream cheese with 1/4 cup of water. Then mix in the egg yolks, chopped chives, and some salt and pepper.
Spoon or pipe the whipped egg yolks back into the egg whites. Top with additional chives, black pepper, and smoked paprika if desired.

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Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in

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