KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

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VLOG 101| In today’s update Davina shares what she eats in a day on the ketogenic diet. She specifically shares how many calories and what percentage of fat, protein and net carbs she eats each day. This is a great starting place for beginners to the Keto diet. Additionally, she shares her scripture focus for the week and how her current journey relates to her missions trip to Nigeria.

A good explanation describing how the keto diet works: https://youtu.be/gnH-BfIdo_M

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Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By Marcus J Michael | Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...

Ketogenic Diet Explained

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