KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

"Is it true that Keto/Os helps to put you in Ketosis? Fact or Fiction?

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VLOG 101| In today’s update Davina shares what she eats in a day on the ketogenic diet. She specifically shares how many calories and what percentage of fat, protein and net carbs she eats each day. This is a great starting place for beginners to the Keto diet. Additionally, she shares her scripture focus for the week and how her current journey relates to her missions trip to Nigeria.

A good explanation describing how the keto diet works: https://youtu.be/gnH-BfIdo_M

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High Levels of BUN (Blood Urea Nitrogen) on a Ketogenic Diet

Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in

Ketogenic Diet Explained

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