Keto Mac and Cheese (Cauliflower Cheese) | Keto Recipes | Headbanger’s Kitchen

Unlike the regular Indian kid, I grew up eating macaroni and cheese instead of dal chawal and sabzi roti. So Mac N Cheese is very special to me, in fact we used to call it Cheese Macaroni, Mac N Cheese I learnt later once I saw American TV. Anyway I knew I had to make a keto mac and cheese and so here it is. Enjoy! Ingredients – 500 grams Cauliflower – 100 grams Ham (Chopped) – 1 Small Onion – Red Chilly Flakes – 300 ml Heavy Whipping Cream – 150 grams of Cheese – 50 grams Butter – Fresh Thyme – Grated Nutmeg – Cayenne Pepper – 1/2 Chicken Stock Cube – Fresh Pepper – Garlic Powder – 1 Tsp Garlic Butter – 25 grams Preparation 1. Chop and sweat the onions in a pan with the garlic butter 2. Add in the chopped ham and chilly flakes 3. Sautee for a few minutes and set aside 4. Cut the cauliflower florets off the stalks, season with salt and microwave for 5 minutes 5. Melt 50 grams of butter in a saucepan and add in the garlic powder, cayenne, pepper, nutmeg, fresh thyme and stock cube 6. Once the butter has melted and everything is well mixed in, add the cream and mix vigorously together 7. Add in 100 grams of your favourite cheese and cook till fully melted into the sauce. 8. Finish the sauce with fresh pepper 9. Mix together the cauliflower, ham and onions and cheese sauce in a bowl. 10. Put the mixture into casserole and top with crushed pine nuts and the remaining cheese 11. Bake for 10-12 minutes in the oven and then broil for 2 minutes 12. Serve! New Facebook Group: http://ift.tt/2p72MJj My MFP Account: http://ift.tt/2pksnKB Follow us on our new Facebook page http://ift.tt/2klgkxs We’re @headbangerskitchen on Instagram and @HKTweets666 on Twitter. If you like the show then support us on Patreon: http://ift.tt/2jx7vfP SUBSCRIBE to Headbanger’s Kitchen here : https://goo.gl/zNENs3 ▬▬▬▬▬▬▬ Merchandise ▬▬▬▬▬▬▬ Support the show and get yourself a HK T-Shirt from http://ift.tt/2jx0viV HK Mugs: http://ift.tt/2kl34c8 ▬▬▬▬▬▬▬ Website & Social Media ▬▬▬▬▬▬▬ Website → http://ift.tt/2jxe8hR Facebook → http://ift.tt/2klaYSW Twitter → https://www.twitter.com/HKTweets666 Instagram → http://ift.tt/2jx7xnX More from my siteNot Your Mama’s Cauliflower Mac and Cheese With Bacon!Low Carb Lava Cake | Reese’s Chocolate Peanut Butter | Keto DessertKeto Soy Marinated Eggs! Yummy!!Keto Recipe – Corn Dog MuffinsKeto Tortillas & Keto Nachos | Keto Recipes | Headbanger’s KitchenFull Day of Jessica’s KETO Eating – Ketogenic breastfeeding, baby-wearing Mom

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