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OMAD KETO – One Meal a Day Full Day of Eating on Keto (OMAD and Exercise with All the Macros)

Subscribe for more Body Mind Empowerment content: https://goo.gl/TSDCuv I eat an OMAD KETO diet and eat only one meal a day. This video shows you how I do it. I extend my daily intermittent fasting window to 18-20 hours and eat only at dinner within 2-4 hours. During the day I consume no calories and only a few cups of coffee or tea. If I’m working out, I have a small protein shake to promote muscle glycogen resynthesis post-workout and to speed up recovery. I don’t do omad for weight loss but because it’s very convenient for me. Fasting helps cognition and my brain stays sharp throughout the day. At dinner, for my one meal a day, I consume 2 large dishes that focus on micronutrient density. Foods on the ketogenic diet are very nutritious and I get all my micros in with additional supplementation. Get my Keto // IF meal plan to learn omad fasting on the ketogenic diet: http://ift.tt/2unzp3n Subscribe for more OMAD Keto videos: https://goo.gl/TSDCuv Why I Eat One Meal a Day: https://www.youtube.com/watch?v=z2WCoVu5tmk Join my Facebook group: http://ift.tt/2tq3FNX Timestamps My Omad Eating Window Explained – 00:18 Omad Diary – 00:33 OMAD and Exercise – 01:13 What I Eat on Keto – 02:55 What Supplements Am I Taking – 05:48 My OMAD Macros – 06:56 Omad Meal Plan with Keto – 07:27 Stay Empowered Siim Disclaimer I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only. Follow me on social media: Blog: http://siimland.com Facebook: http://ift.tt/2unu0JV My Facebook Group: http://ift.tt/2tq3FNX Instagram: http://ift.tt/2tqaTle Twitter: https://twitter.com/inthevanguard Pinterest: http://ift.tt/2uno2bJ More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]KETOGENIC DIET: What I eat in a day of KetoWhat I Eat In A Day on the KETO DIET | Quick & Easy Low Carb High Fat RecipesReversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueUThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListKeto Recipe – Corn Dog Muffins

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