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The Key to Weight Loss | Keto Plateau | I Hate Egg Fasts

♡INSTAGRAM: @ashmariemann http://ift.tt/2lCHtfz ♡CONTACT: ashmariemann@gmail.com **** Hellooooo friends! If you like rants, you’re in for a good one today! I get a lot of questions about plateauing on the keto diet or the “best ways to lose weight fast” and I want to clear up some common misconceptions about weight loss, and tell you a bit about what has worked best for me in the past. Hope you enjoy! XOXO, Ashley More from my siteKeto Results Week 1: Lost 10 pounds in week oneKetogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!!Keto Recipe – Marinated Deviled EggsI’m back!!! WEEK 18 Weigh-in! I love keto! 130 pound weight loss journey🔴 LIVE: On Youtube: All Things Important about KetoTOP 5 KETOGENIC MACRO TIPS – ON HOW TO KETO ADAPT

from Keto Diet Fact or Fiction http://ift.tt/2tfHkmt

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...