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What I Eat In A Day on the KETO DIET | Quick & Easy Low Carb High Fat Recipes

Which fast food restaurant do you wanna see me eat healthy at? 👉First 50 people to sign up will get three meals off their Blue Apron order free! Click here: http://cook.ba/2sV1oGY This video is sponsored by Blue Apron. FIND ME ON SOCIAL: Facebook: http://ift.tt/2r9tuR9 Instagram: http://ift.tt/1Q9FvvU Twitter: https://twitter.com/abbypollockfit SnapChat: http://ift.tt/2s7AYBs SUPPLEMENTS I USE: (use code AMPOLLO for 20% off) MAN Sports Clean Protein (Peanut Butter Bits) http://ift.tt/2rVLw7u MAN Sports ISO Amino Coffee Creamer (Pumpkin Spice) http://ift.tt/2rmlFIP MAN Sports Glutamine http://ift.tt/2rVkFZf MAN Sports Game Day (Sour Batch) http://ift.tt/2rmn0zq MAN Sports Creatine http://ift.tt/2rVMgcQ What’s up what’s up! Today I’m taking you through a full day of keto eating. More from my siteKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietSpring Rolls — Keto and Low Carb Diet – Healthy RecipesThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListLow Carb Lava Cake | Reese’s Chocolate Peanut Butter | Keto DessertWeekday Morning Routine & Keto Cake Recipe!Keto Snack Box

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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