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#043 The Keto Diet Podcast: Binge Eating

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Stephanie Dodier, a Clinical Nutritionist and Emotional Eating Expert, chatting about building up compassion for your body as you work to overcome binge eating, including whether or not to avoid binge-inducing foods, how to navigate binging and food sensitivities, learning how to treat yourself after a binge, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Problems behind restrictive dieting (07:28) 5 deficiencies that lead to binge eating (22:30) Steps to become conscious in a binge (38:15) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Episode #043: Binge Eating ✿✿ RESOURCES ✿✿ Free 7-day keto meal plan: http://ift.tt/2sulSum More from Stephanie on her site: http://ift.tt/2eEXKzn Stephanie’s book, The Crave Cure Program: http://amzn.to/2tu5daR Subscribe on iTunes: http://bit.ly/KetoPodcast ✿✿ PARTNERS ✿✿ Wolfe Clinic soil-based probiotics: 20% off with coupon code GUT: http://bit.ly/2lnpHNG Paleovalley 20% off with coupon code keto20: http://ift.tt/2sutv4b Thrive Market instant 35% off: http://ift.tt/2tdVZfP ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete Fat Burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE TO MY CHANNEL ✿✿ http://ift.tt/1V3gLU7 ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: http://ift.tt/2rpy4Yt Facebook: http://ift.tt/2bx86dI Twitter: https://twitter.com/be_healthful More from my site#042 The Keto Diet Podcast: Optimizing Your Menstrual Cycle on Keto#040 The Keto Diet Podcast: Getting “Back on Track”#041 The Keto Diet Podcast: Responsible Exogenous Ketone Usage#039 The Keto Diet Podcast: Dealing with Hormone ImbalanceIs That Recipe Really Keto?#033 The Keto Diet Podcast: Food Sensitivities

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...