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A full day of eating (Keto/LCHF) – A slow day in the sun :)

Instagram: bryndisdaughterofgunnar MyFitnessPal: bryndisgunnarsdottir Endomondo: Bryndis Gunnarsdottir Email: bryndisg75@gmail.com All music is copyright-free and was found on this YouTube channel: https://www.youtube.com/channel/UCht8qITGkBvXKsR1Byln-wA/featured More from my siteKeto journey weekly update – Weirdo scale / Stupid brain …FULL DAY of KETOGENIC EATING with macros – vlog, keto meals, images of a day in the Andes of EcuadorFULL DAY of KETO EATING- vlog, our day at home in Ecuador, ketogenic meals with macrosIntermittent Fasting & Keto, full day of eating. Goat cheese sausage omelette, lamb burgersKETO FOOD DIARY/ FULL DAY OF EATINGFull day KETO eating w/ INTERMITTENT FASTING: ketogenic diet + IF w/ macros

from Keto Diet Fact or Fiction http://ift.tt/2tBytbD
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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