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How to Follow a Cyclical Ketogenic Diet

For more info read this article : http://ift.tt/2ugLb2z The cyclic ketogenic diet is based off of the feast or famine cycle. This is exactly what it sounds like, you go into a fasted (famine) state for a period of time, followed by a feasting period. This cycle is similar to the kind of eating pattern our foraging and hunting ancestors would have followed as a natural consequence of their lifestyles. More from my siteWhat is the Cyclical Ketogenic Diet (CKD) – Carbs on Keto? WhyHow? Cyclical Ketogenic Diet Explained-SUPER- EASY MEAL PREP | Keto, Gluten Free, One-Pan DishesTHE TRUTH ABOUT KINOBODY! (Low Carb Ketogenic Diets vs intermittent fasting for weight loss)The Key to Weight Loss | Keto Plateau | I Hate Egg FastsKeto Ingredients in my Kitchen | What to eat on Keto | Keto Food Staples| Keto Diet IndiaKeto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauer

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