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How to stick to Keto at work | Low Carb Ketogenic Diet India

I work at the IT industry and I find it very hard to stick to keto on a daily basis. Is there something that I can do to stick to keto at work? How to stick to keto at work? Keto at work! Hope you learn something today! Follow my personal journey here: Facebook: http://bit.ly/sahilFb http://bit.ly/ketoIndia Twitter: http://bit.ly/sahilTwitter Instagram: http://bit.ly/sahilInsta Subscribe to my channel: http://bit.ly/ketoDietIndia How to lose fat in a healthy and a delicious way? Many of us have misconceptions about fat loss and the whole construct about fitness. I would love to share my experience with fat loss, health and fitness with anyone who cares enough to listen. I lost over 30 Kgs of weight and share my story about fat loss and weight loss, the former backed up by keto diet and the latter by a shitty one. I want to spread awareness about the whats, hows, and whys of this diet. If you have been following my channel, you probably know my mainstream videos are comic and not about fitness. But the kind of motivation I got after seeing the results myself can not be explained. So here I am- bringing to you two types of content: Fitness and Comedy- FitCom if you may. B) Welcome to Sahil Bawa’s FitCom. Leave your love and concern in form of likes, dislikes, comments, and subscriptions. Also, if you have any doubts about ketogenic diet or any concerns, just hit me up at sahil28293@gmail.com Remember the key to keto diet is low carb, moderate protein and high fat. Period. Also, traveling on this diet could be challenging in the beginning but it gets easier with the right kind of mindset. Disclaimer: This information and advice on the basis of my experience with the keto diet, the information base I have and my opinion. Please do not substitute this with a certified nutritionist or doctor’s advice. And, as always, tons of love! Sahil Bawa More from my siteKeto Chicken Wrap | Keto Recipes | Ketogenic Diet IndiaKetosis vs Keto Adapted | Ketogenic Diet IndiaKeto Ingredients in my Kitchen | What to eat on Keto | Keto Food Staples| Keto Diet IndiaKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]How To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Keto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prep

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...