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Keto Chocolate Chip Cookie in a Mug | Low-Carb Microwave Cookie Recipe

Macros + Full Recipe: http://ift.tt/2tA9o12 This is an easy, quick KETO chocolate chip cookie that you can make in the microwave! 30 seconds for a soft cookie, 60 seconds for a crunchy cookie like you see at the end of this video. A baked version of this keto chocolate chip cookie recipe: https://www.youtube.com/watch?v=Z6GAOmHNQ4k&t=5s _______Love FREE keto recipes like these? Support me on Patreon to make sure I can continue creating new ones: http://ift.tt/2rqnd4A _______Low-Carb Snickers Bar Recipe: https://www.youtube.com/watch?v=WkLbwtRBDu0 _______What is erythritol? What are sugar-alcohols, and why are they better than splenda or other 0-calorie sweeteners? Find out more about all the ingredients I use here: http://ift.tt/2rZDbQk ————————————————————————————— Blurry video? Go to the lower right-hand side of the video, click on the settings button (gear symbol), adjust to 720 or higher, let it re-load, and you’re all set. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ The Traveling Pastry Hunter (TPH): Low-carb & keto versions of all your favorite desserts. I create and share these recipes so that diabetics, keto-dieters, carb-resistant people like me, and anyone else looking to avoid sugar can enjoy desserts that taste amazing. http://ift.tt/2rqnbtu http://ift.tt/2rZIq2h http://ift.tt/2rqmS21 http://ift.tt/2rZKwiU ———————————————————————————————- Music: mtbrd – Damn Fine Coffee Download: http://ift.tt/2uWrltV Artist: http://ift.tt/1nCbdk8 Approved for YouTube use by Chillhop Records: http://ift.tt/1PjHGZ4 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ This video was shot on an iPhone 5S. Edited on iMovie + Fotor More from my siteKeto Chocolate Mousse | 2 Low-Carb Chocolate Mousse Recipes | Sugar-Free Chocolate MousseCan You Have Your Keto Chocolate Cake and Eat it Too?Keto Chocolate Chip Cookies | Low Carb Cookies RecipeLow Carb Lava Cake | Reese’s Chocolate Peanut Butter | Keto DessertVanilla Coconut Flour Mug Cake & Chocolate Peanut butter Ganache | Keto RecipesKeto Chocolate Mug Cake + Peanut Butter Recipe – Tasty Low Carb Cake in a Mug in 5 minutes

from Keto Diet Fact or Fiction http://ift.tt/2eLT8Yk

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...