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Keto Concsiousness

How to handle dealing with our lives once we aren’t using food to distract us from our thoughts and feelings. For more information on the ketogenic diet, see below. ☞ PERSONAL KETO COACHING: http://ift.tt/2rafPtI ☞ BLOG POST WITH LINK TO PAGE 4: :http://ift.tt/2pPczzS ☞ SEE MY WEIGHT CHANGE CHART: http://ift.tt/2imTAfi ☞ CASEY’S PATREON PAGE: http://ift.tt/2pPkFsp ☞ READ MORE AT MY BLOG: http://caseydurango.com ☞ FOLLOW MY FACEBOOK PAGE: http://ift.tt/2gFbIQz ☞ INSTAGRAM: http://ift.tt/2pbH2HL ☞ TWITTER: https://twitter.com/CaseyDurango More from my siteIs That Recipe Really Keto?Keto in a CrowdChange your perspective, change your life.What’s Allowed on Keto? You DecideWeight Loss Slow or Just Normal on Keto?Choosing Keto

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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