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Keto Diet | Intermittent Fasting | Easy Weight Loss Program | High Fat & Low Carb

I really love this way of eating. I’m hoping that I can stick with it long term and be successful. I tell you towards the end of the video how much weight I’ve actually lost. But here are a few of the benefits that I’m seeing from doing the Ketogenic diet. No Cravings More Energy Less Fibromyalgia Pain Improved Mood Healthier skin, hair, & nails Weight Loss Lind to Dr. Eric Berg’s channel https://www.youtube.com/user/drericberg123 More videos you might enjoy! You Might Be a PALETTE WHORE if..TAG https://youtu.be/onBMy_dBoFA Eyeshadow Palette Declutter https://youtu.be/XidY–E2tLQ Hooded or Crepey Eyes? STOP Doing your makeup like a YOUTUBER! https://youtu.be/pHBd1a1n65M 15 PRODUCTS TO MAKE YOU LOOK 15 YEARS YOUNGER https://youtu.be/1WkNHk3SRNM Follow me: I’m finally on Snapchat! http://ift.tt/2eCPsYQ Facebook Melissa Mulder Instagram @MrsMelissaM1 Twitter @missmelissa1026 http://ift.tt/2gRD87u Melissa Mulder 420 S 72nd Ave #180 PMB Box 180 Yakima, WA 98908 Business Inquiries Contact me: mmulder1026@gmail.com Thank you so much for being part of my YouTube family and a faithful subscriber. Views expressed are my personal thoughts. I am not a doctor or a nutritionist. Please see a physician before starting any weight loss program. More from my siteKetogenic & Intermittent Fasting Success Dr. Berg Interview: Salem AlrashedIntermittent Fasting & Keto Before and After (Dr. Berg with Victor Torres) SuccessBefore & After Keto – Intermittent Fasting with Dr. Berg & Michelle SpivaBefore-After Keto & Intermittent Fasting with Dr. Berg & David Otieno OkelloWeight Loss Update What Keto Has Done To MeBefore & After Keto & Intermittent Fasting: Dr. Berg skypes Prenny Abraham

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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