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KETO for fat loss is NOT %80 FAT. Ketogenic Diet macros in context.

THE KETOGENIC EDGE COOKBOOK: http://ift.tt/2jx93q3 More from my siteHow much FAT do I need on a KETOGENIC DIET? Context is key!Full day KETO eating w/ INTERMITTENT FASTING: ketogenic diet + IF w/ macrosKETO ISN’T COMPLICATED: save time, money, sanity: AVOID KETOGENIC DIET for FAT LOSS PITFALLSSIMPLE TRUTH about KETOGENIC DIETS for fat loss, how to NOT MAKE KETO SO DIFFICULTFULL DAY of KETO EATING- vlog, our day at home in Ecuador, ketogenic meals with macrosFULL DAY of KETOGENIC EATING with macros – vlog, keto meals, images of a day in the Andes of Ecuador

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