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Keto Friendly Breakfast Bacon Mushroom Quiche Recipe | Gauge Girl Training

Get this recipe and the FREE keto meal plan by signing up for my mailing list here: http://ift.tt/2hbR4cP; Get the FREE Keto meal plan by clicking the link above!!! If you are interested in trying a keto lifestyle but aren’t sure what it will be like, enjoy this FREE meal plan with 4 menus and 3 bonus recipes with macro breakdowns and grocery lists! If you want to benefit from low carb and high fat WITHOUT going keto, get the FULL program with over 270 menus, tons of recipes, and detailed protocols for accelerated and moderate fat loss as well as a lifestyle change. The macros are not disclosed in the FREE trial version. This program comes with a support group for 10 weeks as you will be granted access to the Team Gauge Girl private facebook group. Enjoy the FREE TRIAL and please share this with a friend 🙂 http://ift.tt/2eXAgW2; Recipe: 2 cups Chopped Spinach/Kale 1 cup Baby Portabella Mushrooms, sliced 6 Whole Eggs 1 cup heavy cream 1/4 cup gorgonzola 6 slices bacon, crumbled Salt/Pepper to taste More from my siteFree Keto Meal Plan & Low Carb Grocery Haul | Gauge Girl TrainingWeekday Morning Routine & Keto Cake Recipe!Low Carb + Keto Challenge | Gauge Girl TrainingKeto & Low Carb Grocery Haul | Gauge Girl TrainingThe Perfect Roast Leg Of Lamb RecipeKeto Soy Marinated Eggs! Yummy!!

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...