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Keto Metabolic Advantage or Diet Adherence?

Ketogenic diets have had a resurgence in popularity however many so called fitness experts are claiming they offer a metabolic advantage. Is this supported by science or is this just an assumption made from personal experience? Cheap Pea Protein: http://amzn.to/2u5NWAx Support me on Patreon: http://ift.tt/2d6mKdq outro: Beef by KRS-One Follow me on Facebook: http://ift.tt/1kgc9PO Research referenced: Ketogenic diets slow down weight loss despite a small increase in energy expendature: http://ift.tt/2u5iyC8 Dietary fat restriction results in more body fat loss than carbohydrate restriction: http://ift.tt/1h8LW4q More from my siteIs That Recipe Really Keto?Find Your Keto SourceQuality Giant Ketogenic Diet Low Carb review and demo – by JR LangHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Pruvit Keto Before and AfterKETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)

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