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Keto Metabolic Advantage or Diet Adherence?

Ketogenic diets have had a resurgence in popularity however many so called fitness experts are claiming they offer a metabolic advantage. Is this supported by science or is this just an assumption made from personal experience? Cheap Pea Protein: http://amzn.to/2u5NWAx Support me on Patreon: http://ift.tt/2d6mKdq outro: Beef by KRS-One Follow me on Facebook: http://ift.tt/1kgc9PO Research referenced: Ketogenic diets slow down weight loss despite a small increase in energy expendature: http://ift.tt/2u5iyC8 Dietary fat restriction results in more body fat loss than carbohydrate restriction: http://ift.tt/1h8LW4q More from my siteIs That Recipe Really Keto?Find Your Keto SourceQuality Giant Ketogenic Diet Low Carb review and demo – by JR LangHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Pruvit Keto Before and AfterKETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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