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Low Carb + Keto Challenge | Gauge Girl Training

Click Here to Access Our new Plan- http://ift.tt/2vMD5wp Gauge Girl Training is pleased to offer a low carb protocol to support a variety of health and nutritional goals. When following a macros-based approach to nutrition, it is crucial to understand that not all calories are created equal. All food is made of up 3 macronutrients: protein, carbs, and fats. Everything you eat can be broken down into one of these 3 categories. The problem is that knowing how much to eat of each macronutrient will vary based on your health and performance needs. More from my siteKeto & Low Carb Grocery Haul | Gauge Girl TrainingKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Soy Marinated Eggs! Yummy!!Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietLosing Fat With A Ketogenic Diet? – I’M BACK

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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