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Low Carb + Keto Challenge | Gauge Girl Training

Click Here to Access Our new Plan- http://ift.tt/2vMD5wp Gauge Girl Training is pleased to offer a low carb protocol to support a variety of health and nutritional goals. When following a macros-based approach to nutrition, it is crucial to understand that not all calories are created equal. All food is made of up 3 macronutrients: protein, carbs, and fats. Everything you eat can be broken down into one of these 3 categories. The problem is that knowing how much to eat of each macronutrient will vary based on your health and performance needs. More from my siteKeto & Low Carb Grocery Haul | Gauge Girl TrainingKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Soy Marinated Eggs! Yummy!!Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietLosing Fat With A Ketogenic Diet? – I’M BACK

from Keto Diet Fact or Fiction http://ift.tt/2unywei
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