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Low Vs High Fat Macros

http://ift.tt/2fsFqFe (get my FREE Budget Meal Plan by signing up for my mailing list!) Today we’re discussing low fat vs high fat macronutrient protocols. There has been a lot of interest in higher fat meal plans as a result of the keto diet, paleo lifestyles and there’s just so much information on the internet. I have been a huge fan of low fat diets for a while and there are factors to be weighed between low fat vs high fat. More from my siteSpontaneous Keto Cheese Tacos | Low Carb Taco Shells RecipeKetogenic Diet vs Low Carb Diet – Best Weight Loss Diet Keto vs Atkins vs Paleo vs low carbohydrateWalmart Keto Meal Plan – All Grassfed Meats on a Budget!Keto Fried Cabbage and Chicken – healthy recipe channel – low carb meal – vegan nutrition friendlyThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto Diet

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...