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Meal Prep Like a Boss Babe / Keto / Low Carb and Simple

How to meal prep like a boss babe, easy and simple. I show you how to do it keto/ low carb style. Note** I did not fix breakfast items because I do intermittent fasting. All of this took less than 2 hours, and is great for fat loss. This is great for fighting temptations, college students, single ladies, and moms trying to stay fit. *These are the glass meal prep containers I told you about and I love! Stay away from plastics! http://amzn.to/2eOhnEY * My favorite Lunch bag; http://amzn.to/2vJXlj2 My favorite keto/ low carb items; Keto Carne Jerky http://amzn.to/2ri8DIS Paleo Protein Bar ( sunbutter) http://amzn.to/2rsqOzu Paleo Protein Bar variety pack http://amzn.to/2rirTpF Sugar free Syrups; Torani Sugar free syrup Holiday Pack: http://amzn.to/2usH1mx Torani Sugar free syrup Summer Flavors: http://amzn.to/2upcAPI Torani sugar free Breakfast pack; http://amzn.to/2eHPwGz Torani sugar free (single) Salted caramel: http://amzn.to/2gWQpMb Designer Whey Vanilla Protein Shake that I love! http://amzn.to/2ugJU9G 4505 pork rinds I was eating in Jalepeno cheddar; http://amzn.to/2si2jBE Pork rinds in Chili and salt flavored; http://amzn.to/2shYjkj Thank you for watching! Follow me on my socials! Instagram: Bodiedbyt007@gmail.com Facebook; Tiffanyann Whitefield Want recipes, or me to make you a custom meal plan/ online training? Email me at bodiedbyt007@gmail.com More from my siteChocolate Cheesecake Keto Brownies | Low Carb Brownies RecipesKeto Recipes – 👉 Cauliflower Mash 👈 – Low Carb – Keto DietWeekday Morning Routine & Keto Cake Recipe!Keto Beef Jerky In The Oven | Zevia Soda Marinade | Sugar Free Beef Jerky RecipeEasy Keto Recipe for Salted Caramel – Low Carb ToppingCheesecake Recipe for Keto & Low Carb

from Keto Diet Fact or Fiction http://ift.tt/2eZaJMs

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...