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“Real” Keto is Stupid!

http://ift.tt/2u1uULC Real keto is stupid because there is not enough protein and it will lead to muscle loss in serious athletes. The pseudo-keto in the above link on the other hand has PLENTY of protein. All the advantages of real keto without the muscle loss!!! More from my siteHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Is Pruvit Keto/os The Real Deal?Keto OS REAL REVIEW and RESULTSIs What We’re Feeling Is Real?Keto journey weekly update – Weirdo scale / Stupid brain …KETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)

from Keto Diet Fact or Fiction http://ift.tt/2tFEqVm

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...