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Still Fat On a Ketogenic Diet? Trouble Shooting Q and A

One of the biggest misconception about a low-carb, ketogenic diet is that you have to eat loads of bacon and animal fat. Join our private facebook group and get fat-burning membership content: http://ift.tt/2sdxGgB In this live jam session, we’ll discuss why that may not be such a good idea…and how a diet high in those fats can possibly cause more harm than good. More from my siteWHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIETIs That Recipe Really Keto?How Much Fat To Eat On Keto? Understanding Fat Macros…Let’s Talk: My Keto Diet Experience And Results After 6 Weeks | Kaya-Quintana.nlHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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