The Ketogenic Diet & Body Type Tips

Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It’s free and very enlightening. Dr. Berg talks about keto and body types. If you add the ketogenic diet, intermittent fasting and body types. There are 4 body types, ovary, liver, adrenal and thyroid. ADRENAL: -Add more protein, add more sleep, keep your potassium higher, more vitamin C food and more cholesterol food (egg yolk). OVARY: -Make sure you do organic to avoid herbacides, non-GMO food, avoid excess estrogen and soy. More cholesterol foods are also recommended because ovary hormones are make from cholesterol. Cruciferous foods and iodine from sea kelp is also recommended. Also try to keep your proteins at 6 ounces. THYROID: -Keep the protein a bit lower – 3 ounces. -Avoid cruciferous vegetables unless you add sea kelp -Add sea kelp to get more iodine -Do intermittent fasting at 1 meal per day LIVER: -Use lower amounts of protein (3 ounces) -Limit the amount the nuts you consume -Add cruciferous vegetables -Go gradual with fats -Lots of vegetables are essential Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG’S VIDEO BLOG: http://ift.tt/1A5Cfah FACEBOOK: http://ift.tt/1XKKDJW TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericberg123 ABOUT DR. BERG: http://ift.tt/1mPTMQT DR. BERG’S SEMINARS: http://ift.tt/1BIjxcJ DR. BERG’S STORY: http://ift.tt/1mPTOIy DR. BERG’S CLINIC: http://ift.tt/1Vqwcec DR. BERG’S HEALTH COACHING TRAINING: http://ift.tt/1A5Cfan DR. BERG’S SHOP: http://shop.drberg.com/ DR. BERG’S REVIEWS: http://ift.tt/1BIjA8s The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication. This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice...

from Keto Diet Fact or Fiction http://ift.tt/2uRtcy4