The Truth About Ketogenic Diets.

How Do Ketogenic Diets Work? Why Did Nature Even Invent Ketosis? Is It Any Good? In this real talk episode we’re going to take a little dive into energy metabolism and physiology, in order to understand why and how Ketogenesis arises when someone takes out carbohydrates from his/her diet. Here’s the Amazon link to the book I recommended in the video (Sport Nutrition by Jeukendrup and Gleeson): https://goo.gl/c2nxYy and don’t forget to check out my ebook about nutrition as well, link is down below. I hope the episode was informative to some of you, drop some likes if it was and let me know about your Keto Experience down below, and I’ll see you in the next one! The Truth About Ketogenic Diets. Climbing Gear I can recommend: Favourite Bouldering Shoe: https://goo.gl/n951uE Favourite Sport Climbing Shoe: https://goo.gl/kfW9vG Pretty Awesome Beginner Shoe: https://goo.gl/1JOnTy Hangboard I’d buy if I had to: https://goo.gl/nqqyLj Favourite Belaying Device: https://goo.gl/7fRH46 Favourite Harness: https://goo.gl/1fgWCi Favourite Quickdraws: https://goo.gl/hrq9IE Excellent Approach and Hiking Shoe: https://goo.gl/ONhUIm Not Super Expensive but Versatile, Durable and Overall Great Rope: https://goo.gl/zKdVUL Top Performance but Expensive Rope: https://goo.gl/l21Aw7 Crashpad: I use the Mondo from Black Diamond, which is definitely recommendable, but apparently not available from Amazon. If I had to rely on Amazon, I’d get this Beast: https://goo.gl/PScBhw Filmmaking Gear I use to create these videos: My Camera: https://goo.gl/5jeoOc My Tripod: https://goo.gl/OZgaU4 My Microphone: https://goo.gl/4iYSgY My Audiorecorder: https://goo.gl/SxJJuQ My Editing Machine (using FCPX): https://goo.gl/Mkv1ix For those interested in Nutrition: I wrote a little E-book about my Take on Diet, Health and Weight Loss including a one-week example Meal Plan: https://goo.gl/cgaux4 Transparency and Disclaimer: Some of the Links above are Affiliate Links which means that Purchases will grant me a small Commission. Since climbing gear represents a quite small niche, everything is not sold from every single Amazon store, thus not all countries are supported. However the US, UK and Germany are fully covered, you should find all of the recommended gear in these stores. And in case you’re not into longer shipping, why not support your local climbing shop 🙂 manithemonkey on Instagram: http://ift.tt/2mDXMXf Mani the Monkey on EpicTV: http://ift.tt/2mbu0gf Mani Hubär on 8a.nu: http://ift.tt/2mDRu9T Featured Music: Wind by Akeboshi (Outro) More from my siteKeto Recipe – Marinated Deviled EggsPruvit Keto Before and AfterKeto Snack BoxKETO FITNESS, HIKING UP A MOUNTAIN ON MOTHER’S DAY!!What is the Targeted Ketogenic Diet (TKD) Keto for Athletes / How to Do the Targeted Ketogenic DietKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prep

from Keto Diet Fact or Fiction http://ift.tt/2ug9zkI