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Vegan Ketogenic Diet: Is it possible? Is it safe?

Thoughts on the standard high fat, low carb keto diet, as well as the vegan version. *Time Codes* 0:40 – What is a ketogenic diet? 2:44 – Why would anyone do this? 3:35 – How does it facilitate weight loss? 5:17 – KETOSIS CURES ALL DA CANCERS! 7:41 – Is it healthy? 10:05 – Similarities with low fat, high carb vegan 11:09 – Vegan keto? 12:43 – Vegan keto…and it’s healthy? (a sample diet plan) 18:10 – Final thoughts 19:38 – I’m doing this?! ———————- *References* Taira’s vegan keto video Carbohydrate, Sugar, and Obesity in America http://ift.tt/1MxKUaK Ketosis & appetite suppression review http://ift.tt/2ge1ODs Ketogenic diet does not “beat chemo for almost all cancers” Ketogenic diet does not “beat chemo for almost all cancers” The Skinny on Saturated Fat The Skinny on Saturated Fat ———————- *Support a rational vegan community* http://ift.tt/1Ui3k8G Twitter: http://twitter.com/unnaturalvegan Instagram: http://ift.tt/1HcMzDG Patreon: http://ift.tt/1RTi2xW More from my siteHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Reversing Obesity & Diabetes – The Low Carb High Fat Diet – holytext.orgWHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIETWhat I Would Eat if I had Diabetes?Keto Fried Cabbage and Chicken – healthy recipe channel – low carb meal – vegan nutrition friendlyWhat The Health Criticism | Netflix Documentary

from Keto Diet Fact or Fiction http://ift.tt/2tYfuYq

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...