What Diet is Best For You? 4 Fast and Easy Ketogenic Breakfast Recipes

Hey Everyone Im so sorry for the delay on this one. Ive been travelling in Japan and havent had the time to edit. I was able to finish it last night! so i hope you enjoy it. I quickly touch on the subject of Keto and give you 4 breakfast examples for it. Cooking starts at around 8.30 Recipes: No Carb Pancakes: 1 egg, 2 tbsp chia, 1 tbsp ground flax seed, 1/3 cup coconut flour, 1/3 cup almond milk. Blend together. Adjust texture by leaving it in the fridge a little and waiting for the chia to solidify slowly or add more coconut flour. Cook like a regular pancake. Noatmeal: Briskly heat up 2 tbsp of chia, 2 tbsp of ground flax seeds with 1/3 cup of almond milk. From here, you can add almond flour and coconut flour should you wish. Thicken it up. Top with almond butter, bananas and 2 drops of stevia. Salmon Plate: Poach 2 eggs (1.5 liter of water – 1/3 cup white vinegar), slice up some radish, dice up avocados, season with sesame oil, salt, pepper, smoked paprika and a slice of lemon. Cauliflower rice: Clean one whole cauliflower head. Run in a food processor. Fry off 100 grams of bacon until brown with a little olive oil, add in 10 halved cherry tomatoes, 1/2 red onion diced, 2 minced cloves of garlic. cook for 5mins. Add in the cauliflower. Cook for 5 mins. Fry off two eggs. Serve. Season with salt and pepper. Please subscribe! http://goo.gl/TAhuPT Songs: By Dutilleul Check out my new game on the Google Play Store! Erwan’s Eatery http://ift.tt/2uVpOEr Full posts on http://ift.tt/1l3KwXI ig: erwan twitter: erwanheussaff http://ift.tt/UVLJ8D Please leave us a comment if you want us to try something! Erwan Heussaff FAQ What are you? Im French Filipino, i work in the restaurant, bar and production industries. I create food and travel content. I live in the Philippines. What Camera do you use? Usually a sony a7sii, dji osmo, gopro hero 4, 3dr solo drone. I have 85mm, 20mm, 35mm, 50mm and 20-70mm lenses. What editing software do you use? When i edit, its usually with Premiere Pro How old are you? Going on 30…………… What did you study? International Business in France How did you get into youtube? I’ve always loved making food videos and that’s how it started. Youtube starts off as a passion. Dont get into it if you are looking to make it your job. It doesn’t work that way 🙂 Why arent you on TV? Because the internet is easier and its free for you guys hahaha! Also we are currently working on producing TV shows ourselves as well. Who writes/produces the shows? I do Who shoots the actual shows we have on? Seabiscuit films. Who shots the vlog/travel diary style videos? I do. Peanut Butter or Nutella? Peanut buttttttttttttter ——-PLAYLISTS——– Tastemade collaborations Check our new Travel Show Overnight! Cooking in the Mountains! Travel Diaries Cocktails Recipes Filipino Recipes Landscapes – Series about...

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