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What I ate on a vegan keto diet (Days 1-4): Shakiness, fatigue, & brain fog

What I ate and how I felt during the first four days following a vegan ketogenic diet. *Support a rational vegan community* http://ift.tt/1Ui3k8G Twitter: http://twitter.com/unnaturalvegan Instagram: http://ift.tt/1HcMzDG Patreon: http://ift.tt/1RTi2xW More from my siteMy Keto/OS Experience Day 14FASTING FOR 24 HOURS & HOW I FELT + KETO DIET FOR BODYBUILDING? | MAKING GAINS DAY 319What happened after 9 days Pruvit Keto OS & Ketogenic diet. Before and after weight loss & ketonesWHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIETVegan Keto Update – Day of Eating & Results | Keto Vlogs | Headbanger’s KitchenKeto Diet – Police Academy & Training

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...