WHAT I EAT IN A DAY ON KETO IN GERMANY – DINING OUT ON KETO – INTERMITTENT FASTING

This is a video of what I eat while on vacation in Germany to lose or maintain weight on Keto/Ketogenic aka Low Carb. I also combine Keto with intermittent fasting and it has given me amazing results. I lost 134 lbs! Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂 Support my channel/ help with new laptop here on PayPal: http://ift.tt/2qsrZh7; or Here on my Patreon to keep the channel growing: http://ift.tt/2vGSyhw Thank you all SO MUCH!!! Fermented Veggies Recipe: https://youtu.be/H8-KEOQQUQg *** If you want to send me mail *** Alvina Rayne P.O. Box 620 Terre Hill, PA 17581 *** **** Contact Me: AlvinaRayne@gmail.com **** this email is for business inquiries only, if you have a general question leave it in the comments section, I read them ALL. Thanks 🙂 My FACEBOOK Page: http://ift.tt/2lkL2XC My INSTAGRAM: ALVINA RAYNE To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://ift.tt/2l9mrDe Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂 Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY Benefits of the Keto lifestyle include but are not limited to: • Body re-composition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety Copyright Free Music: Island by MBB http://ift.tt/2pMimpj Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://ift.tt/15U6nF0; Music promoted by Audio Library https://youtu.be/6by8zhaG04Y Music provided by FreeSongsToUse: Daniel Rosty – Aurora • Support Daniel Rosty: http://ift.tt/1K4RINV More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto vs Fasting: Which Diet is Better For Your Lifestyle: Thomas DeLauerKeto Snack BoxHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Full Day Of Eating | Ketogenic DietDiet Meal Plans Delicious Weight Loss Plans

from Keto Diet Fact or Fiction http://ift.tt/2vGSaQ9