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WHY YOUR WORKOUTS SUCK ON KETO | Ep. 5

WHAT YOU NEED BEFORE A WORKOUT. WHY YOUR WORKOUTS SUCK ON KETO. CAN YOU STILL GET A PUMP ON KETO? Workout “Arm Day” Close to bench press 3×6 Single arm curls 3×6 Weighted dips 3×6 Barbell curls 3×6 Skull crushers 3×6 Single arm preacher curls 3×6 10 WEEK KETO WEIGHT LOSS PROGRAM: http://ketogoody.com WHERE TO GET KETO MEAL: http://ift.tt/2uL2kPa USE DISCOUNT CODE “GB30” FOR 30% OFF! FOR 10% OFF MACHINE FITNESS CLOTHING USE CODE “MFGOODYBEATS10” AT CHECKOUT: http://bit.ly/goodybeats MY SOUNDCLOUD PLAYLIST: http://ift.tt/2pfck3v FOLLOW ME ON ALL SOCIAL MEDIA: SNAPCHAT: GOODYBEATS TWITTER: https://twitter.com/GOODYBEATS INSTAGRAM: http://ift.tt/2qhy8cY FACEBOOK: http://ift.tt/2pfpTj7 KETO, THE KETO DIET, KETOGENIC, KETO OS, KETOSIS, KETO DIET, BODYFAT, WHAT IS KETO, HOW TO DO KETO, WHAT IS KETO, HEALTHY FATS, LOW CARB DIET, KETO FOR BODYBUILDING, FOODS FOR KETO More from my siteWHAT DID I ORDER? | BIRTHDAY WEEKEND IN NEW ORLEANSKETO PIZZA SALAD | KEEPING IT KETOGENIC ON JULY 4THHOW TO EXERCISE ON THE KETOGENIC DIET | KETO GAINS | Ep. 2IT’S OFFICIAL | EPIC POST-WORKOUT MEAL | Ep. 446 HOURS WITH NO FOOD | THE KETOGENIC DIET | VLOG 28HOW TO BUILD MUSCLE ON THE KETOGENIC DIET | EP. 1

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...