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#047 The Keto Diet Podcast: Ketogenic Mediterranean Diet

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Robert Santos-Prowse, chatting about combining concepts from the mediterranean diet with the keto diet. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Combining the mediterranean diet with keto (05:16) Increasing the sustainability of keto by doing so (16:35) Mediterranean keto foods (19:17) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #047: Ketogenic Mediterranean Diet ✿✿ RESOURCES ✿✿ Free 7-day keto meal plan: http://ift.tt/2sulSum Subscribe on iTunes: http://bit.ly/KetoPodcast Get Robert’s book, The Ketogenic Mediterranean Diet: http://amzn.to/2spgmrQ More from Robert: http://ift.tt/2v2RZPi ✿✿ PARTNERS ✿✿ Paleovalley instant 20% off fermented beef sticks: http://ift.tt/2uByYDc Thrive Market instant 35% off: http://ift.tt/2tdVZfP Wolfe Clinic soil-based probiotics 20% off with coupon code GUT: http://ift.tt/2wtdv3f ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE TO MY CHANNEL ✿✿ http://ift.tt/1V3gLU7 ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: http://ift.tt/2rpy4Yt Facebook: http://ift.tt/2bx86dI Twitter: https://twitter.com/be_healthful More from my site#043 The Keto Diet Podcast: Binge Eating#040 The Keto Diet Podcast: Getting “Back on Track”#044 The Keto Diet Podcast: Keto To The Power of Two#045 The Keto Diet Podcast: Creating a Carb Up Practice#041 The Keto Diet Podcast: Responsible Exogenous Ketone Usage#042 The Keto Diet Podcast: Optimizing Your Menstrual Cycle on Keto

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...