Skip to main content

#048 The Keto Diet Podcast: Overcoming Amenorrhea on Keto

START your high-fat, keto life: https://goo.gl/k0oSGc Interview with Kalli Youngstrom, IFBB figure pro, elite level powerlifter, and lifestyle coach, chatting about why we want a period, steps she took to get her period back after being a competitive athlete, training and amenorrhea, weight gain to get your period back, and so much more. Business Contact: business@healthfulpursuit.com ✿✿ TOPICS ✿✿ Everything amenorrhea, a lack of period (06:48) Getting your period back (14:38) Do you have to gain weight to get your period back? (32:27) ✿✿ THE BLOG POST ✿✿ The Keto Diet Podcast Ep. #048: Overcoming Amenorrhea on Keto ✿✿ RESOURCES ✿✿ Free 7-day keto meal plan: http://ift.tt/2sulSum Subscribe on iTunes: http://bit.ly/KetoPodcast More from Kalli: http://ift.tt/2vtL1mx ✿✿ PARTNERS ✿✿ Paleovalley instant 20% off fermented beef sticks: http://ift.tt/2uByYDc Thrive Market instant 35% off: http://ift.tt/2tdVZfP Manitoba Harvest 15% off Hemp Hearts with coupon code KETO: http://ift.tt/2wTt8RR ✿✿ KETO 30-DAY PROGRAMS + MORE ✿✿ Regulate weight + hormones: https://goo.gl/cN21U7 Stress-free keto meals + shopping list: https://goo.gl/a3OBu7 Total body confidence: https://goo.gl/TWBFkz Complete fat burning: https://goo.gl/k0oSGc ✿✿ SUBSCRIBE TO MY CHANNEL ✿✿ http://ift.tt/1V3gLU7 ✿✿ FOLLOW ME ON SOCIAL ✿✿ Instagram: http://ift.tt/2rpy4Yt Facebook: http://ift.tt/2bx86dI Twitter: https://twitter.com/be_healthful More from my site#047 The Keto Diet Podcast: Ketogenic Mediterranean Diet#045 The Keto Diet Podcast: Creating a Carb Up Practice#033 The Keto Diet Podcast: Food Sensitivities#036 The Keto Diet Podcast: Keto for Healing#043 The Keto Diet Podcast: Binge Eating#040 The Keto Diet Podcast: Getting “Back on Track”

from Keto Diet Fact or Fiction http://ift.tt/2xEC5eF

Comments

Popular posts from this blog

What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

#ketodiet #keto #lowcarb #ketolifestyle #ketolife #ketoweightloss #ketorecipes #ketofood #ketosis #ketogenic #ketomeals #ketogenicdiet #lchf #weightloss #ketofriendly #ketotransformation #ketocommunity #ketofam #weightlossjourney #lowcarbdiet #healthyfood #ketoaf #healthylifestyle #ketodinner #fitness #diet #lowcarbhighfat #ketojourney #intermittentfasting #ketobreakfast

Follow for more 🔥 | Watch More ➡️ www.ketodietexplained.com

Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...