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5 *BEST* LOW CARB/KETO MEALS (EASY!!!!)

In todays video were making 5 KETO/LOW CARB vegetarian meals! HOPE YOU ENJOY! XOXO THUMBS UP FOR ANOTHER KETO MEAL VIDEO! SUBSCRIBE TO MY VLOG CHANNEL! : https://www.youtube.com/channel/UCQsizo_RWrEmU8l8iWUykxg (only if you like weird, goofy silly stuff) My MEAL PLAN: http://www.snosamo.com My social media! instagram: samozkural http://ift.tt/1ju4YmQ twitter: samozkural https://twitter.com/SamOzkural snapchat: samozkural Song is by my amazing friend Michelle click hear to listen! https://m.youtube.com/watch?feature=youtu.be&v=S-mk2eKflrE More from my siteSpontaneous Keto Cheese Tacos | Low Carb Taco Shells RecipeThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListCarbs On Keto: Who, When, Why & HowGet Right Back Up! | Dealing with Stress | Low Carb + Keto VlogHIDDEN CARBS! – Low Carb Diet Tips – Keto Diet Dangers – Highfalutin’ Vlog #25 Keto Vegetarian Protein Sources

from Keto Diet Fact or Fiction http://ift.tt/2xu8DJ5

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...