Accelerate Fat Loss by Tweaking Your Macros

Dr. Becky Fitness – Does your body lose weight too slowly? You can speed up fat loss by tweaking the percentage of carbs, fats, and protein you eat. In this video, I explain how insulin resistance is linked to slow (or no) weight loss and how you can overcome it by decreasing your carbs and increasing your fat intake. It is a simple strategy that can free up fat burning in even the most weight loss resistant body. I also share the macro ratios that put you into a low-carb diet vs. a ketogenic diet. Here is the link to Dr. Becky’s Weight Loss Coaching Program: http://ift.tt/2vedGQk More from my siteIf I Lose Too Much Weight on the Ketogenic diet – Will I Get Loose Sagging Belly Skin?KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]8 Month Keto Weight Loss UpdateKETO VS. INTERMITTENT FASTING (WHICH IS BETTER?!!)The Perfect Treatment for Diabetes and Weight LossWhat is the ketogenic diet Does it help in weight loss too?-Dr. Sharad Kulkarni

from Keto Diet Fact or Fiction http://ift.tt/2wOI1EF