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CREATINE on the Keto Diet?

http://ift.tt/2rZmUdL http://ift.tt/2xmsCst Is CREATINE okay for KETO DIETERS to take? In terms of blood glucose and ketone levels, ABSOLUTELY! Mike takes 5g with no change, and then 10g of creatine and still no crazy changes – his ketones just continue to rise throughout the fast. Average Blood Glucose Change: 0 Average Blood Ketone Change: +0.05 Question is if keto dieters even need that much creatine if they’re already eating a lot of beef, but why not — it’s safe, effective, and cheap! Use at least 3g/day to maintain muscle stores, 5g/day is better, but the big guys sometimes like 10g or more without problems! Thanks to NutraBio for providing the material and perfect scooper! http://ift.tt/2wspfDM Here’s the NutraBio 3rd Party Lab test: http://ift.tt/2xmFvme This test clearly has some variance to it, but it looks like it’s testing fine! Save with PRICEPLOW: http://ift.tt/2xmsCst SUPPLEMENT DEALS: http://ift.tt/2ti7bKL Follow us on Social Media! Pick your poison: FACEBOOK: http://ift.tt/2rZp1hs INSTAGRAM: http://ift.tt/2thychu TWITTER: Tweets by PricePlow BLOG: http://ift.tt/1IFS1k9 More from my siteCoconut Oil Keto Diet Ketone Test – Better than MCT Oil?Giant Sports Giant Keto Review – BHB Supplements WORK!How To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Eating Fat Grows Your Brain!? ➤ The Keto Brain/Ketogenic Diet#046 Intermittent Fasting💉 Is this diet (Keto) killing me?

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