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First week on the Keto Diet… Food | Weight loss | Exercise… My journey to health!

Watch this video to follow me on my journey to health. In this video I will talk about my first week on the keto diet, my weight loss this week and the foods I ate. Stick around for the details of my exercise plan and my step challenge!! More from my siteKetogenic Diet Weight Loss Results – Could you Stick With It?8 Month Keto Weight Loss UpdateKeto Flat Bread Recipe – keto bread – keto recipes – keto diet – weight loss – keto meal prepKeto Diet Weight Loss Results – Week 37 – Stalled or Still Changing?The Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListPruvit Keto Before and After

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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