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Keto Diet Weight Loss Results – Week 39 – Cheat Meals!?

Keto Diet Weight Loss Results – Week 39 – Cheat Meals!? Check out my website for helpful info on the keto diet http://ift.tt/2v0wEGV I’ve been following a Ketogenic or keto diet for the past 39 weeks and have lost just shy of 55 lbs! I contribute my success to sticking to less than 30 net carbs (average of 21), the support of so many people online (like you!), and sticking strictly to my high carb low fat diet ❤️ More from my siteLow Carb Keto Meal Prep 30 Lbs Weight Loss ChallengeKeto Diet Weight Loss Results – Week 37 – Stalled or Still Changing?30 DAY FAT LOSS DIET: KETO DIET, MY MACROS, NO MEATKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Ketogenic Diet Weight Loss Results – Could you Stick With It?Diet Meal Plans Delicious Weight Loss Plans

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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