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KETO “OATMEAL” / PORRIDGE – LOW CARB/KETO FRIENDLY RECIPE QUICK EASY & DELICIOUS

This is a video of how I make MY KETO OATMEAL/ OVERNIGHT OATS AKA PORRIDGE – LOW CARB/KETO FRIENDLY RECIPE QUICK EASY & DELICIOUS – EASY BASIC RECIPE! tHIS IS SOOO GOOD especially when you put a large chunk of Kerrygold salted butter on it after heating it! Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂 Support my channel here on PayPal: http://ift.tt/2qsrZh7; Support me on My Patreon to keep the channel going: http://ift.tt/2vGSyhw Thank you all SO MUCH for your support!!! Contact Me: AlvinaRayne@gmail.com *** for business inquiries only *** I do not have the time to respond to personal emails or diet questions in my email, if you have a question for me, please leave it under my videos in the comment sections or on my Patreon page linked above. Thanks for understanding! My FACEBOOK Page: http://ift.tt/2lkL2XC My INSTAGRAM: ALVINA RAYNE To Find What I LOVE & Use Visit My Amazon Personal Keto and other Faves Store: http://ift.tt/2l9mrDe Do not download or re-upload this video in whole or in part to any channel or other platform, or it will be removed for copyright violations and your account may be terminated. You may add it to your playlist, share this link or add to your favorites ( unmonetized ) but DO NOT DOWNLOAD or RE-UPLOAD. Thanks 🙂 Kefir Recipe Video: https://youtu.be/Xo87ViAQ6tY Fermented Veggies Recipe: https://youtu.be/H8-KEOQQUQg Benefits of the Keto lifestyle include but are not limited to: • Body re-composition • Blood sugar balance and enhanced insulin sensitivity • Increased satiety and decreased food cravings • Improved energy levels, oxygen capacity, motor performance & athletic performance • Migraine treatment • Neuro-protective benefits in seizure disorders; ADHD; Alzheimer’s disease, memory and cognitive function; Parkinson’s Disease and Multiple Sclerosis • Autism and improved behavior and social impacts • Mood stabilization in bipolar disorder (type II) • Stroke prevention; cardiovascular disease; metabolic syndrome management; improved cholesterol levels • Inflammation management/reduction • Endurance enhancement Helps with depression and anxiety More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsBONE BROTH – EASY BASIC DELICIOUS RECIPE! Ketogenic Diet Basic Recipe – Paleo/Keto Collagen BrothWHAT I EAT IN A DAY ON KETO IN GERMANY – DINING OUT ON KETO – INTERMITTENT FASTINGKETO DIET MACRO CALCULATION & MEAL PREPHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4

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