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Keto Vlog 13 – Weight loss Update – What I Eat In A Day

Hey There! Another keto vlog/update! Since becoming keto I have had a lot of success but I have also experienced some stalls in my weight loss. I am finally starting to lose weight again and it feels great! As much as I like to focus on the non-scale victories it does feel great to see that number go down. I am also including a little peek into what I eat in a day. I have also created a MyFitnessPal account so please feel free to add me! Contact details below! -Erin Follow me on social media! MyFitnessPal: Holista Instagram http://ift.tt/2sCyzi2 Twitter @holistaErin Facebook: http://ift.tt/2t7kq01 Website: Coming Soon! Disclaimer: I am not a doctor, registered dietitian, or professional nutritionist, and have no formal medical training. I am using this channel to offer my own tips, experiences, and knowledge. Please consult your health professional before basing any health decisions on the information on my channel; before following any of my advice or recommendations; or before beginning any weight loss, diet, or fitness program. More from my siteKeto Guide – Exogenous vs Endogenous Ketones – Is Ketone Supplementation Needed?6 Months On Keto – How Keto Has Changed Me Physically and Mentally – Keto Weight Loss TransformationPruvit Keto Before and AfterKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Guide – How Much Fat Do I Need on Keto? – How To Get Your Fats In On A Ketogenic DietStay Keto While Eating Out | Starting a Ketogenic Diet | Ketogenic Diet India | Keto Vlog

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...