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Ketogenic Diet Weight Loss Results – Could you Stick With It?

Ketogenic Diet Weight Loss Results – Could you Stick With It? Check out my website for helpful info on the keto diet http://ift.tt/2v0wEGV I am 5’7 and my starting weight was 203.5 lbs. That means that I have now lost 53.3 lbs – and I am more than please with that number! My goal weight is 135 lbs. These last few weeks I added in exercise with couch25k and the gym. My food choices have been on track. I’m not sure what is going on but I’ll just keep swimming, swimming, swimming! What would you do? Weight loss isn’t easy and it is especially not easy when you put in 100% effort and still don’t see the results you were expecting. Being on a weight loss journey, definitely teaches you patience. What is it that they say? Good things come to those who wait!? More from my site8 Month Keto Weight Loss UpdateKeto Diet Weight Loss Results – Week 37 – Stalled or Still Changing?I found out how to do Ketogenic diet right!Keto Results Week 1: Lost 10 pounds in week oneBalancing Keto, Carbs & Exercise- (for him & her)WHAT I EAT IN A DAY ON KETO IN GERMANY – DINING OUT ON KETO – INTERMITTENT FASTING

from Keto Diet Fact or Fiction http://ift.tt/2wC6r5f
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