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Ketogenic Diet Weight Loss Results – Could you Stick With It?

Ketogenic Diet Weight Loss Results – Could you Stick With It? Check out my website for helpful info on the keto diet http://ift.tt/2v0wEGV I am 5’7 and my starting weight was 203.5 lbs. That means that I have now lost 53.3 lbs – and I am more than please with that number! My goal weight is 135 lbs. These last few weeks I added in exercise with couch25k and the gym. My food choices have been on track. I’m not sure what is going on but I’ll just keep swimming, swimming, swimming! What would you do? Weight loss isn’t easy and it is especially not easy when you put in 100% effort and still don’t see the results you were expecting. Being on a weight loss journey, definitely teaches you patience. What is it that they say? Good things come to those who wait!? More from my site8 Month Keto Weight Loss UpdateKeto Diet Weight Loss Results – Week 37 – Stalled or Still Changing?I found out how to do Ketogenic diet right!Keto Results Week 1: Lost 10 pounds in week oneBalancing Keto, Carbs & Exercise- (for him & her)WHAT I EAT IN A DAY ON KETO IN GERMANY – DINING OUT ON KETO – INTERMITTENT FASTING

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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