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KETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3

Be a part of my weight loss journey : https://www.youtube.com/playlist?list… Because I want you guys to learn how to calculate how much you should eat and not simply eat what I am eating, I am not giving you the quantity of how much paneer or greens I am eating in this video. The below videos should help you make a diet chart for yourself and hopefully this video will give you recipe ideas. Other Keto Videos you must watch before starting Keto diet DAY 1: https://youtu.be/Ro6ddSaAoog Calculating macros on Keto: https://youtu.be/f9HjflqCa84 Keto Diet basics part 1: https://youtu.be/2t_zVMW9nPw Keto Diet basics part 2: https://youtu.be/r741nYkXtdM How many calories should you eat: https://youtu.be/sp6b0TOutac Keto food list: https://youtu.be/hmMRauJFw1Y Paneer stir fry: https://youtu.be/0YQhsNMzC3g What I eat in a day: https://youtu.be/WsgBWh2qgok If you missed my last few videos: Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8 August Glamego Box: https://youtu.be/y2CnIFuyAZ8 JULY FAVOURITES: https://youtu.be/6LRE_vTEJMc GYM myths busted: https://youtu.be/BzcD82Oa9Kk Sheet mask 101: https://youtu.be/IMGr8AuuLXE Tips for healthy skin : https://youtu.be/HJyZpoIDcMk Starting Keto Diet: https://youtu.be/sp6b0TOutac If you liked the videos please give it a thumbs up and subscribe to my channel – its free..! You can also visit my blog: http://ift.tt/29aQgh6 You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://ift.tt/29i24BE Follow me on snapchat : @ranjun6 More from my siteKETO DIET MACRO CALCULATION & MEAL PREPKETO DIET: WHAT I EAT IN A DAY | DAY 1HOW TO GET STARTED ON KETO DIETHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Weekday Morning Routine & Keto Cake Recipe!

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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