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KETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3

Be a part of my weight loss journey : https://www.youtube.com/playlist?list… Because I want you guys to learn how to calculate how much you should eat and not simply eat what I am eating, I am not giving you the quantity of how much paneer or greens I am eating in this video. The below videos should help you make a diet chart for yourself and hopefully this video will give you recipe ideas. Other Keto Videos you must watch before starting Keto diet DAY 1: https://youtu.be/Ro6ddSaAoog Calculating macros on Keto: https://youtu.be/f9HjflqCa84 Keto Diet basics part 1: https://youtu.be/2t_zVMW9nPw Keto Diet basics part 2: https://youtu.be/r741nYkXtdM How many calories should you eat: https://youtu.be/sp6b0TOutac Keto food list: https://youtu.be/hmMRauJFw1Y Paneer stir fry: https://youtu.be/0YQhsNMzC3g What I eat in a day: https://youtu.be/WsgBWh2qgok If you missed my last few videos: Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8 August Glamego Box: https://youtu.be/y2CnIFuyAZ8 JULY FAVOURITES: https://youtu.be/6LRE_vTEJMc GYM myths busted: https://youtu.be/BzcD82Oa9Kk Sheet mask 101: https://youtu.be/IMGr8AuuLXE Tips for healthy skin : https://youtu.be/HJyZpoIDcMk Starting Keto Diet: https://youtu.be/sp6b0TOutac If you liked the videos please give it a thumbs up and subscribe to my channel – its free..! You can also visit my blog: http://ift.tt/29aQgh6 You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://ift.tt/29i24BE Follow me on snapchat : @ranjun6 More from my siteKETO DIET MACRO CALCULATION & MEAL PREPKETO DIET: WHAT I EAT IN A DAY | DAY 1HOW TO GET STARTED ON KETO DIETHow To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Weekday Morning Routine & Keto Cake Recipe!

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Organic Raw Wheatgrass Juice Powder: http://ift.tt/2hjWgJk Take Dr. Berg’s Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into your body issues. It’s free and very enlightening. Dr. Berg talks about higher levels of BUN (blood urea nitrogen) on a ketogenic diet. When you get a urine test, BUN is one of the test that you will see. This represents the protein waste (urea) that is not being dealt with properly by the liver. There are a few common causes. And of course there are rarer causes too, which I am not going to talk about. But this video is about developing higher BUN right after doing keto. CHECK FOR THESE ISSUES: 1. Excessive exercise without recovery 2. Not enough vegetables (dandelion greens are great) 3. Low thyroid 4. Damage to the kidneys 5. Damage to the liver 6. High protein diets Dr. Eric Berg DC Bio: Dr. Berg, 52 years of age is a chiropractor who specializes in

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