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Macadamia Nuts on the Keto Diet? (Yes!)

http://ift.tt/2wQbO00 Can you eat Macadamia Nuts on the keto diet? Absolutely! Taking a break from testing keto supplements, Mike eats a ‘standardized’ 14g fat from 18.4g of macadamia nuts after a 15.5 hour fast, and re-tests blood glucose and ketone levels 45 minutes later. The results are mixed, which is a good thing – there shouldn’t be a huge concern eating these unless you have like 600 calories worth (which is honestly VERY easy to do), so use a food scale! AVERAGES – Blood Sugar: +10 – Blood Ketones: +0.05mmol/L Day 1: – Fasted Blood Sugar Pre: 79 – Ketones Pre: 0.9 – Blood Sugar 45 minutes post (no training or eating): 85 – Ketones Post: 0.8 Day 2 (next day): – Fasted Blood Sugar Pre: 70 – Ketones Pre: 1.1 – Blood Sugar 45 minutes post (no training or eating): 84 – Ketones Post: 1.3 I’m happy to monitor any nut prices on Amazon if you wish, just ask and I’ll add them to the system. Kirkland’s the best deal in terms of “poundage per dollar” but Costco has a better deal than Amazon. Save with PRICEPLOW: http://ift.tt/2wQbO00 See Mike’s Keto Supplement Experiment Series: http://ift.tt/2rZmUdL SUPPLEMENT DEALS: http://ift.tt/2ti7bKL Follow us on Social Media! Pick your poison: FACEBOOK: http://ift.tt/2rZp1hs INSTAGRAM: http://ift.tt/2thychu TWITTER: Tweets by PricePlow BLOG: http://ift.tt/1IFS1k9 More from my siteCoconut Oil Keto Diet Ketone Test – Better than MCT Oil?How To Build Muscle With The Ketogenic Diet? (KETO BULK) Part 2 of 4Giant Sports Giant Keto Review – BHB Supplements WORK!CREATINE on the Keto Diet?The MCT Oil Keto Diet Connection: Do MCTs Raise Ketones?Keto Guide – Exogenous vs Endogenous Ketones – Is Ketone Supplementation Needed?

from Keto Diet Fact or Fiction http://ift.tt/2wdPHOu
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