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My Keto Diet Journey- Vlogust Day 29

Today I’m discussing the new way I eat, weight loss, etc. If this isn’t your cup of tea please check out my other videos. To see more of the day to day please follow me on Instagram at The Varied Mommy Email inquiries can be sent to TheVariedMommy@gmail.com More from my site8 Month Keto Weight Loss UpdateOMAD KETO – One Meal a Day Full Day of Eating on Keto (OMAD and Exercise with All the Macros)KETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Balancing Keto, Carbs & Exercise- (for him & her)KETO FITNESS, HIKING UP A MOUNTAIN ON MOTHER’S DAY!!WHAT I EAT IN A DAY TO LOSE WEIGHT | Keto Friendly | Aysha Abdul

from Keto Diet Fact or Fiction http://ift.tt/2wnfnZf

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...