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Nutrition Zealots are Killing Nutrition Science (Keto, IF, Vegan, IIFYM, Carb-Backloading, etc).

Every day we hear conflicting diet information. Carbs are bad. Meat is bad. Fat is bad. Fat is good. Protein is bad. Protein is good. Sugar is bad. Soon there will be no nutrient that we can safely eat. I discuss why diet zealots of all types annoy me. I’m not anti-keto, anti-vegan, anti-IF, or anti- any diet. I’m anti-bullshit. http://www.biolayne.com http://ift.tt/1O6FvaJ http://ift.tt/1PUIbg0 http://shopbiolayne.com http://ift.tt/1Ts4snM http://ift.tt/1r5pGeI Tweets by BioLayne http://ift.tt/1lInp43 More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]The Easiest Way to Get Into Ketosis and Lose WeightWHAT I EAT VEGAN KETO | HIGH FAT LOW CARB DIETKETOGENIC DIET| BEST FAT LOSS DIET?| IN HINDI | KETO DIETKETOGENIC DIET | MY EXPERIENCE | KETO DIETFull Day Of Eating | Ketogenic Diet

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What You Know About the KETO DIET Is WRONG! This Is What NEW STUDIES Are...

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...