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The Keto Diet: Is less carbs & more fat the answer to weight loss?

The Keto diet is a low-carb, high fat diet many swear by, including our guest Erica Toatley. Today Dr. Thompson has more on what the diet is, how it affects your metabolism and why some people say it works for them.  More from my siteIs a KETOGENIC DIET a HIGH PROTEIN DIET? Context, truth about “excess” protein, keto, & fat lossKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Metabolic Advantage or Diet Adherence?VEGAN KETO HIGH FAT LOW CARB FAT LOSS | BREAKFAST, LUNCH & DINNER🍴Ketogenic Diets and Diabetes – Dr. Richard Feinman (Full Interview)What happened after 9 days Pruvit Keto OS & Ketogenic diet. Before and after weight loss & ketones

from Keto Diet Fact or Fiction http://ift.tt/2xivFlY
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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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