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The Keto Diet: Is less carbs & more fat the answer to weight loss?

The Keto diet is a low-carb, high fat diet many swear by, including our guest Erica Toatley. Today Dr. Thompson has more on what the diet is, how it affects your metabolism and why some people say it works for them.  More from my siteIs a KETOGENIC DIET a HIGH PROTEIN DIET? Context, truth about “excess” protein, keto, & fat lossKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Metabolic Advantage or Diet Adherence?VEGAN KETO HIGH FAT LOW CARB FAT LOSS | BREAKFAST, LUNCH & DINNER🍴Ketogenic Diets and Diabetes – Dr. Richard Feinman (Full Interview)What happened after 9 days Pruvit Keto OS & Ketogenic diet. Before and after weight loss & ketones

from Keto Diet Fact or Fiction http://ift.tt/2xivFlY
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