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The Sad Truth About The Ketogenic Diet😲

Is the ketogenic diet the best method to lose weight and fat? Well, maybe but there’s a problem with it… Is not a long term solution diet and not a method that you can really follow for the rest of your life. One of the main reasons the ketogenic diet is so effective when it comes to weight loss is because you’re cutting out carbs. By cutting out carbs you automatically eliminate 4 calories per 1g of carbohydrate you’re eating per day. So if for example you’re eating 300g of carbohydrates per day and you decide to cut out those carbs then you automatically deduct 1200 calories from your overall calories of the day. We all know that the only way to lose weight is by being on a caloric deficit, therefore cutting out carbs makes the procedure a lot easier. Is the ketogenic the best diet to lose weight? From a long term solution prospective the answer is no. For a short term fast solution, the answer is yes. [FREE CLASS] How To Start Your Body Transformation By Learning The Main Principles of Nutrition and Training. Limited to 200 sits per class. Register here ➜ http://ift.tt/2sdPTJW Research: Nutrition and acne: therapeutic potential of ketogenic diets – http://ift.tt/2qe0ipB 12 Week Transformation Program by Xenios Charalambous is a personalised advanced online one-to-one coaching program with a main goal to transform your body and lifestyle with natural scientific methods that will help you to achieve your dream physique. Sign Up here ➜ http://ift.tt/2czBvaT ➜XC Apparel: http://ift.tt/2d0Lzbf My Social Media Profiles: 👻 Snapchat: @XeniosC 📘 Facebook: http://ift.tt/29dCKca 📸 Instagram: http://ift.tt/290Mn1x 🐥 Twitter: https://twitter.com/XCharalambous 🖥 Website: http://ift.tt/1X5Bnh1 📧 Email: support@xeniosfitness.com 💰Donations: http://ift.tt/2hX7kwr More from my siteKETOGENIC DIET [WHAT I EAT IN A DAY] [WEIGHT LOSS JOURNEY UPDATE #4]Keto Soy Marinated Eggs! Yummy!!Am I still KETO? Product reviews:The Fit Boxx, pork rinds & essential oilsKetogenic Diet vs Low Carb Diet – Best Weight Loss Diet Keto vs Atkins vs Paleo vs low carbohydrateI’m back!!! WEEK 18 Weigh-in! I love keto! 130 pound weight loss journey30 DAY FAT LOSS DIET: KETO DIET, MY MACROS, NO MEAT

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