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The WORST part of starting a KETOGENIC DIET & how to avoid it. Keto flu & electrolytes

THE KETOGENIC EDGE COOKBOOK: http://ift.tt/2jx93q3 More from my siteKETO ISN’T COMPLICATED: save time, money, sanity: AVOID KETOGENIC DIET for FAT LOSS PITFALLS3 ways to avoid the Keto Flu and look like a Greek GodIs a KETOGENIC DIET a HIGH PROTEIN DIET? Context, truth about “excess” protein, keto, & fat lossThe Essential Keto Cookbook 124+ Ketogenic Diet Recipes Including Keto Meal Plan & Food ListQ&A Hangout – keto, balance of health & happiness, MY LIVING ROOM EXPLODES :OYou DONT NEED FAT BOMBS on a Ketogenic Diet for fat loss: Keto in Context

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...
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