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Why Calories Don’t Matter (as much) on Keto

I’ve gotten so many questions and comments about calories and macros, so decided it’s time to cut through the noise and set the record straight. ➢Enroll in the Keto Mastery Class: http://ift.tt/2v1gGM4 ➢Join our Keto Member Portal: http://ift.tt/2vk4Bla We’ll discuss: -How/why the calorie model is flawed -Which hormones act in synergy to affect weight gain VS energy expenditure -Why it may not be good to mix MCT and exogenous ketones with carbs Suggested Watching: Learn about keto, gut health and bacterial endotoxin with Dr. Tommy Wood: https://www.youtube.com/watch?v=_K2pmc4SKCU Intermittent Fasting with Jason Fung, MD: https://www.youtube.com/watch?v=v9Aw0P7GjHE —————————————–Lets Connect————————————– ➢ Facebook http://ift.tt/27EFHLe ➢ Listen to the Audio in iTunes: http://ift.tt/1U21dlP ➢ Instagram http://ift.tt/1U20MYM More from my siteGut Health & Keto Diets- Endotoxemia and Bacterial Diversity w/ Tommy Wood, MD PhDKeto Diet – Police Academy & TrainingPruvit Keto Before and AfterCarbs On Keto: Who, When, Why & How#046 Intermittent FastingCalories Versus Hormones | When Intermittent Fasting With Keto | Dr Jason Fung Response Pt2

from Keto Diet Fact or Fiction http://ift.tt/2welkHV

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Uses and Benefits of the Ketogenic Diet By  Marcus J Michael   |     Submitted On April 08, 2019 When using a ketogenic diet, your body becomes more of a fat-burner than a carbohydrate-dependent machine. Several researches have linked the consumption of increased amounts of carbohydrates to development of several disorders such as diabetes and insulin resistance. By nature, carbohydrates are easily absorbable and therefore can be also be easily stored by the body. Digestion of carbohydrates starts right from the moment you put them into your mouth. As soon as you begin chewing them, amylase (the enzymes that digest carbohydrate) in your saliva is already at work acting on the carbohydrate-containing food. In the stomach, carbohydrates are further broken down. When they get into the small intestines, they are then absorbed into the bloodstream. On getting to the bloodstream, carbohydrates generally increase the blood sugar level. This increase in blood sugar...